~ Eat Well ~ Sleep Sound ~ Play More ~
Haley was talking about eating when hungry quite a while ago. It totally makes sense, doesn't it. I've decreased my caffeine and dessert intake and although I had massive Starbucks withdrawals in the beginning, it's already starting to show in my waistline.
It only stands to reason that if we eat when hungry we shouldn't ever overeat...except for the tv watching munchies and who knows...the tapping may help!Eat to LiveDon't Live to Eat!
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