I've been reading books that have certainly influenced my mind set in a healthy way. Does it surprise you that it's mostly food related? Didn't think so.
We've always incorporated a few vegetarian meals through out the week. At first it was to save money and that transpire into eating lighter but well when our schedules looked super crazy.
Now it's just me for 3/4 of the month and after 2 meals of whatever I've cooked, I'm sick of it and pitch the rest out. So I'm leaning more and more towards veggie dishes because they are easy peasy to prepare for 1. Have you every tried to roast half a chicken for a Sunday type dinner for 1? Bread is something else had goes stale before I'm finished. I have used Mom's bread machine but wondered if I could do better.
As luck would have it, I came across a few online references that may supply me with all my answers. Last week I signed out this much anticipated book from the library and I think I'll be buying my own copy.
Details on the book can be found on their website HERE